BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

River Run Chiropractor

Monday:

9-1 & 2-5

Bend

Tuesday:

9-12 &1-5

LaPine

Wednesday:

9-1 & 2-5

Bend

Thursday:

9-12 & 1-5

LaPine

Friday:

7-1

Bend

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

  • "I came into your office all broken, outa wack & pitiful today. Thank you Dr.Derr for picking me up, listening to me & putting me back together. You are the best. And a REALLY awesome chiropractor as well. I am really thankful for your healing hands."
    Penny M. - Bend, OR