Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Locations

Find us on the map

Office Hours

Our Regular Schedule

River Run Chiropractor

Monday:

9-1 & 2-5

Bend

Tuesday:

9-12 &1-5

LaPine

Wednesday:

9-1 & 2-5

Bend

Thursday:

9-12 & 1-5

LaPine

Friday:

7-1

Bend

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

  • "I came into your office all broken, outa wack & pitiful today. Thank you Dr.Derr for picking me up, listening to me & putting me back together. You are the best. And a REALLY awesome chiropractor as well. I am really thankful for your healing hands."
    Penny M. - Bend, OR